Posted by admin | Posted in Wedding accessories | Posted on 31-01-2007
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6 Tips For Automatic Weight Loss
Did you know that more than sixty percent of Americans are overweight and more than thirty percent are obese? Just look around you when you’re out & about and you’ll see proof of these numbers in action. This is a sad but true statistic that needs to be changed.
Are you ready to lose weight for good and do it the healthy way? If you’re reading this article I know your answer to this question is big huge YES! But there’s a problem. The problem is that there are so many “fad” diets out there that you feel overwhelmed and don’t know where to start. More than likely you’ve probably tried a few of them yourself, maybe by a friend’s recommendation or a pushy sales person, and have seen results only to gain all the weight back, and sometimes more, once you stopped the diet or “magic pill” or whatever the case may be.
It’s so easy to get frustrated with the overload of new products and information. Well frustration be gone! Here are 6 simple yet extremely effective tips that you can start implementing today. They are the basic fundamentals that we tend to forget about.
Drink More Water – Your body is more than 50% water. 65% on average if you’re a man and 55% on average if you’re a woman. When you’re hungry drink a glass of water and wait about 15 min to see if the hunger pangs subside. Most often they will. If they don’t subside completely that’s ok but you will eat less at your meal. Thirst can sometimes be disguised as hunger. Don’t focus so much on the amount, although eight 8oz glasses is the minimum, just make sure your urine is clear and not yellow when you use the restroom.
Eat More Protein & Fiber – These two macro nutrients will fill you up faster and keep you feeling full longer. Fiber will help regulate your digestive system and make you more regular. Protein burns for a longer period of time as energy and therefore requires more calories to digest and won’t spike your blood sugar.
Eat “Real Food” – Even more important than the amount of calories we consume is the type of calories we consume. Nutrigenomics is the study of how the foods we eat communicate with the cells in our body. 100 calories of a bagel will cause a different reaction in the body than 100 calories of raspberries for example. Try to eat less packaged food and more fresh fruits & veggies.
Drink Green Tea – Green Tea is a natural metabolism booster. It will help you to burn fat while doing nothing more than moving your tea cup from the table to your mouth. It also has an extremely high antioxidant count which has numerous benefits, from fighting free radical damage to your cells from stress to helping prevent cancer. Try to replace your coffee with green tea.
Strength Training – Cardio as great for your health but too many people rely upon it as the sole exercise for their weight loss program. You will burn a few more calories during a cardio workout than strength training workout, however, it’s what happens afterwards that makes an enormous difference. After a strength training session you’ll continue to burn calories for up to 10 hours after you’ve finished as opposed to only about 3 after a cardio session. Muscle is energy expensive. Meaning, muscle requires more calories to maintain that fat. If you’re not wanting to “bulk up” don’t worry. That’s a common misconception about strength training. There are different repetitions that are to be done for bulking up and for toning up. As well as many other factors like eating lots of food and having high levels of testosterone. So pick up some weights or resistance bands and get busy. If you’re intimidated by the gym or can’t afford a personal trainer, go with an at home workout program. There are several best selling programs on the market to choose from that are highly effective. The best one would be a program that has a variety of different workouts. This will keep your body guessing and working harder therefore yielding better results. It will also keep you from getting bored.
Supplement Your Health – Unless you’re eating 10-15 servings of fruits & vegetable per day, are never stressed, sleep for 9 hours uninterrupted every night, go to bed at sundown and awake at sunrise, live in warm climate year round and get at least 15 minutes of sun exposure on your face, neck & arms everyday, never ingest or inhale any environmental toxin like smoke, exhaust, carpet cleaners, paint, bug repellants, etc. and only eat locally grown, whole, organic foods, then you need to take supplements. Supplements are not replacements. They are there to fill the gaps in our every day diet. The basic essentials are a high quality Multi-Vitamin, Mercury Free/Purified Omega 3 Fish Oil – good for joints, and cardiovascular health, your body & brain require fat to function, the more good fat you have the less bad fat you will hold on to, and Calcium & Magnesium (Cal-Mag) – strengthens bones & teeth and is vital for proper nerve & muscle function.
About the Author
Brian Stewart is a Nutrition & Weight-Loss Coach, Certified Personal Trainer and a Team Beach Body, Independent Health & Fitness Coach. He holds a degree from the Institute for Integrative Nutrition in New York City and a CPT Certification from the National Academy of Sports Medicine.
Working with clients all over the country, via the internet and phone, whose goals vary from weight-loss, muscle gain and optimizing health & well being, he is able to provide cutting edge in-home workout programs, individualized meal plans, high quality supplements and coaching support right in the comfort and convenience of your own home.
Your next step: You can learn more about Brian as well as the topics mentioned in this article by visiting: http://www.ExtremeBodyHealthClub.com
Check out the popular P90X in-home workout program and get a 90-Day Money-Back Guarantee at http://tinyurl.com/P90X-ExtremeBodyHealthClub
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